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A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
A gut health dietitian shared the four healthy snacks she buys on repeat from Costco. Megan Hilbert, a registered dietitian who helps clients eat in a way that benefits the gut-brain axis ...
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Want to Lower Your Cholesterol and Improve Heart Health? Tea Can Help—Here Are the Best Types to Stock Up On
which can decrease the risk of developing diabetes and heart disease," says Megan Hilbert, MS, RDN, of Top Nutrition Coaching. Indeed, a 2023 review pointed to research showing polyphenols ...
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What Is the Mediterranean Diet and What Can You Eat On It?
"there are decades of great research on the Mediterranean diet and numerous health benefits have been reported over this time," shares Megan Hilbert, MS, RDN, of Top Nutrition Coaching. Bonus ...