You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

If you‘ve spent any time in Milwaukee, you already know the holy trinity: Gilles, Leon’s and Kopp’s (the stands opened in ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Find Gut Friendly Drinks Latest News, Videos & Pictures on Gut Friendly Drinks and see latest updates, news, information from NDTV.COM. Explore more on Gut Friendly Drinks.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...