In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

The offseason is over and spring training has arrived. Pitchers and catchers will report to spring camps across Arizona and ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post These are the best pre-workout powders ...