Visualization is key to improving photographic memory. Choose an object or a scene, and pay attention to it for a few minutes ...

It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment RF/Getty Images) Is exercise a treatment for clinical depression? Clinical depression is a more severe type ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...