A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Galapagos shifts to CAR-T therapy with GLPG5101, targeting pivotal trials by 2026. Click here to find out why I rate GLPG ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

That is the number of women in the United States that have reported completed or attempted rape during their lifetime — 21% of the population, about 1 in every 5 women [1].

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Staying active also can help with muscle and bone density, which can decline with age. The American Academy of Orthopaedic ...

Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...