A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Galapagos shifts to CAR-T therapy with GLPG5101, targeting pivotal trials by 2026. Click here to find out why I rate GLPG ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Tristan Barnes, 23, suffered an unfortunate mishap with a barbell that resulted in an agonising injury - and it's all been ...

Female powerlifter Yashtika Acharya (17) died while practising in the gym. The neck of the gold medallist player broke when a 270-kg barbell fell on her on Tuesday, Naya Shahar SHO Vikram Tiwari said.

Karthikraj Lakshmanan of UTI AMC projects single-digit earnings growth for FY25 and early double digits for FY26. He suggests ...

Experts see potential in digital platforms, select banks, and IT services for long-term investment despite current market ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

That is the number of women in the United States that have reported completed or attempted rape during their lifetime — 21% of the population, about 1 in every 5 women [1].

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...