A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Galapagos shifts to CAR-T therapy with GLPG5101, targeting pivotal trials by 2026. Click here to find out why I rate GLPG ...

There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Tristan Barnes, 23, suffered an unfortunate mishap with a barbell that resulted in an agonising injury - and it's all been ...