Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

"Then, over time, reduce the height of the weight plates until you can do them on the flat ground." Sure, the exercise sounds otherworldly. But the goblet squat is a natural position for most ...

How to do prisoner box jumps Prisoner box jumps combine the standard box jump with the set-up of a prisoner squat. Unfamiliar with both? Box jumps involve jumping from the ground onto a box ...

Barkley could squat 650 pounds as early as his rookie season in New York, according to an ESPN article from 2018. “What do I love about my body? I would say, probably, my legs,” Barkley said.