While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Looking for a protein-packed, creamy, and delicious meal that’s also healthy? This Healthy Egg Salad Recipe is the perfect ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Some generic sodas are worse for your health than name-brand versions. Here are nine of the worst generic sodas on the market.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Inside his Sioux Falls home, Matt Pepper bikes hundreds of miles during the winter next to his model train display. “It’s the ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

MUSCLE BUILDER ¾ cup banana ¾ cup strawberry 1 scoop protein powder 1 tbsp pecans 2 tbsp peanut butter 1 tbsp chia seeds ½ ...

During the week of Feb 7, inspectors visited about 1,350 restaurants and other food-serving facilities. Almost 400 restaurants received an "A" rating.

Digestive Aid: The use of Black Pepper helps produce a digestive catalyst. It further aids in protein and fat digestion. It ...

Like many autoimmune diseases, rheumatoid arthritis (RA) can be challenging to manage. However, research has shown promise ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...