Anxiety and depression may be seen as invitations for deep change and healing ... ago I cured my own chronic back, neck, shoulder and hip pain using Dr. John Sarno's mindbody approach.

As noted in the National Library of Medicine, chronic pain and diseases account for ... My Journey with MindBody Medicine and Empowered Self-Healing Strategies I began my career in partnership with Dr ...

Can you think of a more “Hollywood” image than John Travolta attempting ... Now I look back on it and go, ‘That was such a sweet moment.'” Brolin was quick to point out that Travolta’s healing trick, ...

New research from McGill University reveals that listening to music at your own rhythm can significantly reduce pain.

Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality. Believing in the science of TMS ( tension myositis syndrome) sends a message of ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged ...

Back pain is something most people experience at some point, often linked to poor posture, too much sitting, or even lifting something too heavy. But what if your persistent back ache isn't just a ...

If you’re dealing with lower back and hip pain ... seem counterintuitive when you’re in pain, but the right kind of movement can be incredibly healing. The key is starting gentle and building ...

Sleeping on a supportive mattress is key to healing your back. While there's no one-size-fits-all solution to finding the best mattress for back pain, the experts we spoke with said it should feel ...

Our experienced mattress and sleep editors set out to find the best mattresses for back ... improve healing,” says Gerling. Exactly how this happens, though, depends on where the pain is located.