To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Inflammation is a natural response of the body, but when it becomes chronic, it can be harmful. Fortunately, certain foods ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Here’s why these vitamins and minerals are so important for maintaining ... Dr. Sandborn adds. An iron-rich diet full of leafy greens (such as spinach), beans, lentils, peas, and meats will ...

Most people get enough vitamin B12 through the foods they eat (commonly found in animal-based foods like meat, eggs and fish) or beverages like energy drinks that have high levels of B12 ...

Mining activities and the integrated supply of goods and services to the resources sector.