Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...