Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like ...

Time and time again, health experts maintain that the single greatest life change you can make right now to perform better ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Built to military standards with a titanium bezel and sapphire lens, the Tactix 8 also borrows features from the Fenix 8, including leakproof buttons and a new sensor guard to help protect the watch’s ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.