A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

and more – all for a fraction of the price of the best fitness trackers out there. As you might expect, they tend to be slimmer and more subtle in profile than the likes of the Apple Watch SE ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

But what it does with that data is different—more focused on health than fitness. For example, because the ring gathers data 24/7, its wearers wake up to a “readiness score” which factors in ...

He joined The Verge in 2019 after nearly two years at Techmeme. Instagram’s profile grids will display content as rectangles instead of squares as part of a change rolling out “over the ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...