A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Carbohydrates are a major macronutrient and one ... ingredients in your choice of cereal. There are lots of breakfast cereals made with whole grains, minimal added sugar, and plenty of fiber.

Travis Kelce's headed to the Super Bowl, but his sugary cereal mix might not be your best breakfast choice. Discover what nutritionists recommend for a healthy morning cereal.

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Cereal lover? You know we’ve got the details on those plant-based breakfast options! Although the cereal aisle seems to be full of an unlimited supply, not all of them are vegan. Aside from the overt ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...