Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Your goal in a first round interview is to get passed onto the next round. If you make the recruiter’s job easy, you will ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

The new bill aims to simplify tax provisions with clearer language, reducing its length and eliminating redundant sections ...

Delivering a character so convincingly that it feels irreplaceable—this is a rare feat in cinema history. In Malayalam too, ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The “ Inventing the Past ” quest is part of a series of timed-limited quests in the “ Blast from the Past ” event in The Sims ...