A Psychologist Shares How ‘EFT Tapping’ Can Transform Limiting Beliefs
The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...
Stylist5y
Emotional Freedom Technique: “After I was held at gunpoint, EFT helped my PTSD”
Eventually, she found Emotional Freedom Technique, which helped her begin ... through acupressure or tapping meridian points on the body – like acupuncture with tapping. What I found to be ...
Forbes1mon
5 ‘Micro-Movements’ To Soothe Your Stress In Public—By A Psychologist
To practice, start by placing one hand flat on a surface ... re trapped in an endless loop. Finger tapping, rooted in the practice of Emotional Freedom Techniques (EFT), is a simple, discreet ...