In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Your risk of dying from cardiovascular ... out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity while you are ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Each exercise is purposefully simple, meant to take ... whose team trains desk workers on how to protect their bodies through exercise. Clasp your hands behind your head and gently tuck your ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Credit: Getty Images Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ... has shared a simple exercise you can do every ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...