Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

After speaking with experts, we’ve learned that with some simple adjustments and stretching ... to support spinal alignment," ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

First, stick your tongue out as far as it can go. Then, try to touch your nose and then your chin with the tip, holding each position for five seconds. Do this exercise 10 times a day to increase ...

Want to use a desk lamp to light up your face in a dark room instead of looking like you're about to tell a scary story around the campfire? This lamp from Vari is incredibly easy to configure at ...

Upgrading your desk can have a transformative effect on your workflow, allowing you to organize your gear efficiently, maintain a consistent listening position, and speed up your workflow by getting ...