In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Moving and exercising play a very important role no matter what your work is. It is especially important if you have a ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Sharing the pictures, Namrata wrote, “@ananyapanday's first megaformer class… and she found it very fun and easy ... take your first Megaformer session, here are some of the easiest exercises ...

To make the lower body strong, do a wall sit exercises like this If you also want to keep yourself fit after the age of 50, then today we are going to tell you about an easy exercise told by ...

Whereas, if you start to balance the plank into the legs and the glutes and the abs, it becomes an easy exercise.” Add a few small tweaks and the plank will do more than just strengthen your ...

Mild incontinence can interfere with your quality of life. Pelvic floor exercises, which are free and relatively easy, can improve bladder and bowel control. Incontinence is particularly common in ...

“Squeeze your glutes at the top and stabilize the entire core, then slowly lower back down,” Gjergja said. “Aim for 15–20 reps to build strength and stamina, making this simple yet effective exercise ...