Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Moving and exercising play a very important role no matter what your work is. It is especially important if you have a ...

Actor and writer Paula Pell joins TODAY’s Jenna Bush Hager and guest co-host Ana Gasteyer and looks back at some of her ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

I’ve recently launched a new stretch and destress class for staff and students at my local university, and these are some of the go-to moves we use to relieve upper-body tension ...