Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

“It is performed in a controlled manner with the help of a dumbbell, barbell or EZ curl bar,” says physiotherapist and ... or close-grip barbell bench press. Parallel bar dips can also help to make ...