Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

South Sydney skipper Cameron Murray said Mitchell has spent the summer building not only his body but a “game face” and is ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...