The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the incline chest press or incline dumbbell chest press, is a viable option.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

Ready? Here's your workout: Dumbbell push press - 15 reps Dumbbell goblet squat - 12 reps Push-ups - 10 reps Dumbbell lunges - 8 reps (each side) If you enjoyed this workout, we've got plenty of ...