At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
Research Confirms Supersets Save Time While Building Just as Much Muscle — Here Are 3 for Your Next Workout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
How to Do a Romanian Deadlift
The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Dubois County Free Press22h
Dubois County Free Press
The Daviess County Sheriff’s Office is investigating a shooting that occurred in the early morning hours of February 14th, 2025. At 2:05 a.m., Daviess County Central Dispatch received a call from ...