This Chick-fil-A Kale Salad copycat is fresh, crunchy, and better than the original! Made with apples and a light dressing, ...

a similarly textured variety with red or purple stems known as Russian or red kale; and a flatter, darker blueish-green ...

a similarly textured variety with red or purple stems known as Russian or red kale; and a flatter, darker blueish-green variety known as lacinato, Tuscan or dinosaur kale (probably called such ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Unlike its famously tough and bitter counterpart, it's more pleasant to eat raw without the need for preparation like massaging in dressing.

"Kale is by far My favourite vegetable. My youngest kid won't drink kale juice. So instead, I just blend dinosaur kale with some berries to help them get kale in. "The fibre is actually quite tough.

Adam Cancio, a hydroponics instructor at Fulton Montgomery Community College, pulls dinosaur kale out of a tower in the hydroponics lab on Tuesday in Johnstown. Tomatoes growing in a hydroponic ...

There are basically three kinds of kale defined by their leaf shapes: curly kale, blade-shaped lacinato (or "dinosaur") kale, and flat-leafed kale, which includes the Russian and Siberian varieties.

Check, Please! Bay Area, season 19, episode 13, airs Thursday, February 6, at 7:30 pm, on KQED 9. See other television airtimes.