Your days feel like a never-ending loop of the same activities, with each moment blending into the next without any real ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...