In the environmental sector, 39,000 trees were planted as part of the "100 million Trees" initiative, contributing to the ...

Bollywood actress Jacqueline Fernandez is one of the most fit Indian celebrities and has many fans on social media. Her ...

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Manchester City manager Pep Guardiola has issued fitness and injury updates on both Jack Grealish and Nico Gonzalez following their recent setbacks.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...