Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Manchester City manager Pep Guardiola has issued fitness and injury updates on both Jack Grealish and Nico Gonzalez following their recent setbacks.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Distrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way back.

The Garmin Forerunner 955 is a fitness watch with a 20-day charge, suggested workouts, coaching, heart rate monitor, GPS, ...