Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

According to TikTok user Rumor Zacharia, wearing her favorite Lululemon leggings gave her 'weight blindness,' and she didn't ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Everyone from author Mary H.K. Choi to Catbird’s Rony Vardi (and even J.Crew employees) owns at least one. ’Tis the season of ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Manchester City manager Pep Guardiola has issued fitness and injury updates on both Jack Grealish and Nico Gonzalez following their recent setbacks.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...