Learn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing high cholesterol.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

The group, named 'Active Club England', has gathered more than 100 members, with one branch beginning biweekly training sessions at a park in Vauxhall, south London.

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...