I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Yoga does this by combining stretching, breathing and cardiovascular exercise. All three elements ... regulating high blood pressure, easing carpal tunnel symptoms, soothing digestive issues ...

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Nine of those tendons and a large nerve are all packed together in an even smaller area known as the carpal tunnel. In such close quarters, problems can arise. “Any time those tendons become inflamed, ...

One common cause could be carpal tunnel. ‘If you adopt the same position ... individuals seek support from physiotherapists (‘the exercises and advice can minimise the levels of symptoms ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

Even if your work space is ergonomically correct — and even if you exercise regularly in your ... such as tendinitis and carpal tunnel syndrome, as well as chronic lower back pain.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...