Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Exercise can lower blood pressure and improve circulation. Research has found that simple stretching programs, like yoga or Pilates, help boost artery flexibility. You may have heard of "runner ...

Some of the best stomach exercises for stronger abs include crunches ... Scale Pose The scale pose, which is also called Tolasana, is a yoga move that engages the abs, arms, and shoulders.

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger by using their products. Some even market their products as "fitness accessories." There is ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...