Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Make your own low carb lemonade! (This recipe may or may not be appropriate for you. Always consult with your physician or dietitian for individualized information about your diet.) ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Foods Allowed on the Keto Diet To maintain ketosis, it's essential to consume less than 20 grams of net carbs per day. This ...

“Bread got a bad rap during the low-carb diet craze ... and no added sugar. Hadley is a fan of the Simple Kneads sourdough ...

Brides are fuming after asking guests their dietary restrictions when they RSVP and receiving details about their diet, as well ... if you put sugar and carbs I'm sorry but you can just go eat ...

Actor had been on medication 'like a short dose of chemo' but was left feeling so bad he made drastic diet change ...

Type 2 diabetes is a condition where the body cannot control blood sugar levels. Fruit is a key part of a balanced diet, but ...