Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Photographer Gérard Uféras has been granted full access to the La Scala ballet corps’ backstage over six years to produce a ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

It taps into the graceful world of ballet with its use of the barre ... and your kitchen chair can make a brilliant barre," says Black. You don't have to, but if you prefer to keep your fitness ...

Tourist filming notes on the walls in "The For Sale" pub Chinese ballet dancer and social media star Sun Jia shows what goes ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

The current trendiness of barre can make it seem like a newfangled workout ... but gives most of them a ballet-inspired twist, like turnout (outward rotation of the legs) or demi-pointe (raising ...

"Over time, these more traditional ballet moves have been blended with Pilates-style ... and your kitchen chair can make a brilliant barre," says Black. Improved posture: better alignment and spinal ...

A ballet barre is used, but it's also a fusion of strength ... Barre works all of the key muscle groups, including your thighs and bum, that make your metabolism work faster.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...