Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight ... sending glutes straight back, so arms hang perpendicular to floor.

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders ... kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an ...