Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...
Prenatal yoga: Best low-impact exercises that help keep expecting mothers and their babies healthy
Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...
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Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Regular movement is among the best remedies for this ... and [ease] the nagging lower back pain that many people have.” “Stretching allows your body to move as it should,” says Mooney.
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The best upper-body stretches to reduce pain and improve posture
Try your best to touch the middle of your back with your hand. Use your right hand to press down gently on your left elbow to ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...