Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

You can perform basic pelvic floor exercises (like Kegels) at home ... It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

These Swiss ball exercises towards the later stages of my ... A common stretch involves kneeling on the floor, then placing your arms on the ball and pushing your hips back and down toward the ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

The best exercise bikes ... nets you a more feature-packed exercise bike, but this might not be essential if you're just keen to get moving – we've found decent budget options if you just want a basic ...

Ease the strain on your wallet with the best budget exercise bikes, tried and tested by Live Science. For fitness-seekers, one of the best budget exercise bikes is a fantastic piece of equipment ...