From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

You've likely heard of Kegels: the exercise where you contract ... according to Harvard Health. It's the best-known way to strengthen the pelvic floor, but it may not actually be the best one ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Urine leaks while coughing and sneezing also become common. All this happens because of lax pelvic floor muscles. "The best exercise to tone up the pelvic floor are kegel exercises. So ...

If your pelvic floor isn’t operating at its best, Winnie says it can impact ... By getting personalised exercises from a physio that you can easily incorporate into your daily routine, you ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...