Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

You can perform basic pelvic floor exercises (like Kegels) at home ... It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

As you navigate the challenges of prostate cancer and erectile dysfunction, remember that you are not alone. With advances in ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Some of the best stomach exercises ... out your elbows while performing this exercise. Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 degrees.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...