Glamour on MSN2h
10 Best Workout Apps to Hit Your Goals, Tested & Personal Trainer-Approved
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...
Cycling Weekly on MSN4h
Cycling and your pelvic floor: What every rider needs to know
Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...
Hudson Institute’s ‘natural’ mesh offering desperate women hope
A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.
Best exercise: 10 health benefits of Prenatal Yoga
Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...