The Surprising Fruit That's the Top Winter Superfood
From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.
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End Constipation Now By Avoiding These Foods! 15 Foods That Cause Constipation
By Avoiding These Foods! 15 Foods That Cause Constipation #constipation #foods #healthtips #healthapta Introducing a revolutionary solution to alleviate the discomfort of constipation - "End ...
7 best fruits for pregnant women
Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...
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The Best Types of Fiber for People With IBD
Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...
Mum warns of danger of constipation after son dies
A woman said she wanted to raise awareness of the danger of constipation after complications of the condition claimed the ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...