The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...