It's no secret that too much sugar can be bad for you. The good news? your body sends clear signals when it's time to cut ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

In mice, the neurons that dictate the feeling of being full are also the ones that cause sugar cravings, potentially ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...