What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Bad breath, also known as halitosis, is a prevalent oral health issue that affects people of all ages worldwide.

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Evan Kleiman: I feel really lucky to have eaten candied fruit at the highest level from the oldest artisan confectionery in ...