As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a ...

A balanced diet rich in fiber, lean proteins, and whole foods supports weight loss by promoting satiety and stabilizing blood ...

Juice cleanses are a popular way to 'detox' the body and reset digestion, but doctors have repeatedly warned that this fad is ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Welcome to George’s Kitchen in Cleveland, Ohio. George’s Kitchen is the kind of place that makes you wonder if you’ve stumbled into a time warp. With its unassuming brick exterior and vintage sign, it ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...