Some foods can accelerate aging by increasing inflammation, breaking down collagen, and promoting oxidative stress, all of ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

It's no secret that too much sugar can be bad for you. The good news? your body sends clear signals when it's time to cut ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Orlando, Fla. (Ivanhoe Newswire) - It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers ...