As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...