My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm ...

as well as enhance their ability to self-reflect on progress and areas needing improvement." Affirmations should focus on the process rather than the end result, experts say. Phrases like ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...