Creatine is a well-researched supplement that has been shown to improve athletic performance, grow muscle mass and even help with brain function. Speaking exclusively to GB News, a nutritionist spoke ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

The most recent news from Nigeria and across the world is available at The News Chronicle. The News Chronicle provides the ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

can be attributed to an increase in intramuscular stores of a molecule known as phosphocreatine (PCr). PCr is what your body needs to replenish ATP (energy) levels, so the more you have through ...

Magnesium is essential for producing adenosine triphosphate (ATP), the molecule that provides energy to your cells. Without enough magnesium, your body struggles to generate the energy required for ...

The physiological process, called postharvest chilling injury (PCI), hampers electron transport and adenosine triphosphate (ATP), affecting the taste and quality of fruit.

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Energy metabolism is the process of generating ... Aerobic metabolism converts one glucose molecule into 30-32 ATP molecules. Fermentation or anaerobic metabolism is less efficient than aerobic ...

Dr Liz O'Riordan's brilliant new book aims to challenge misinformation about cancer. In an exclusive extract, she tackles ...